Stretch your way to a fun and healthy lifestyle with each of the 50 yoga poses in this colorful activity deck for kids. These sturdy cards include forward bends, back bends, partner poses, balance poses, mindfulness, visualizations and breathing. Clear step-by-step instructions with illustrations make yoga easy for children from preschool to high school and beyond. Discover why parents, teachers, therapists and kids love this bestselling wellness tool! Read more

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!   Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:   • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading!   Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes. Read more

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. Read more

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), the art of yoga sequencing, breathing techniques (pranayama), and meditation.The 2nd edition—adapted to meet the needs of the modern yoga teacher—features:  Updated sections on yoga history and philosophyDiscussions of trauma-sensitive yogaCoverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow styleRefined exploration of the art of yoga sequencingNew photos and illustrations1-page summaries after each chapterAn extended list of references for further learningDeveloped to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs. Read more

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulnessScience of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research. Read more

😀 Believe It or Not, You Can LOSE WEIGHT Without Ever Standing Up!😀Take CHAIR YOGA for Weight Loss Book and Experience a Body Beyond. Are you tired of exercise workout charts, dvd, cards or poster that feel more like punishment than self-care?👍 With our Chair Yoga for weight loss 28 Day challenge you'll:💎discover that for effective weight loss you need JUST 10 MINUTE long sessions a day💎get support with free workout VIDEOS for weight loss for women for every exercise💎access a FREE printable chair yoga poses pdf WALL CHARTTo boost your trust in this weight loss fitness journey, receive exclusive 🎁 BONUSES 🎁 tailored for your body, unlike many DVDs or books:⭐ Weight Loss Tracker ⭐Healthy Meal Plan and ⭐Shopping List – Structured around the principles of Chair Exercises for Weight Loss, designed to optimize your fatburn.⭐Free Diet Book – Enriched with strategies for losing weight effectively, suitable for senior, beginner, and adults.⭐Printable Yoga and ⭐Food Journal – To monitor your seat exercise progress, track fatburn, and manage weightloss challenges through structured training.⭐and moreFor whom is this the best plan for safe and effective weight loss?Seated exercises, chair exercises for seniorsChair yoga or chair pilates workouts for womenYoga for beginners weight loss workoutsChair workouts for menTransform your fitness with our book, "Chair Yoga for Weight Loss,' featuring daily sessions and accompanying videos. Ideal for beginners, seniors, and plus-size individuals, this guide offers low-impact aerobics and somatic exercises specifically designed to burn fat and reduce belly size. Each video provides top-rated instruction, ensuring you get the most from each workout. Embrace a lazy yet effective approach to fitness with this complete set, perfectly suited for anyone seeking a gentle yet effective path to weight loss. Start your journey today from the comfort of your chair and see the difference in no time!Click “Buy Now”! Read more

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body. Read more

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga. Read more

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. Read more

Transform Your Body, Mind, and Spirit with Chair Yoga: The 30-Day Journey to Confidence, Strength, and a Healthier You!🌟Imagine shedding pounds, feeling energized, and regaining the mobility you thought was lost — all without leaving the comfort of your chair. This book is your step-by-step guide to transforming your life in just 10 minutes a day.Are These Challenges Holding You Back?Feeling frustrated by limited mobility or chronic joint pain?Struggling to find a fitness routine tailored to your needs and lifestyle?Worriedthat your weight loss efforts won’t yield visible results?Why This Book is Different:Chair Yoga Evolution takes you on a 30-day progressive journey, guiding you from beginner-friendly poses to advanced movements that build strength, burn fat, and improve flexibility. Here’s What You’ll Find Inside:🔥 60+ Chair Yoga Poses: From gentle spinal twists to dynamic chair planks, these carefully selected poses are designed to boost metabolism, tone muscles, and improve posture.📅 30-Day Transformation Program: A progressive routine that evolves with you — start simple, advance at your own pace, and celebrate your success.🌞 AM Energizing Routines: Start your day with revitalizing stretches and breathing techniques to supercharge your metabolism.🌙 PM Relaxation Routines: Wind down with soothing poses that calm the mind and prepare your body for restful sleep.💪 Goal-Specific Programs: Tailored routines for weight loss, toning, mobility, back pain relief, and posture improvement.🪷Mindfulness and Breathing Techniques: Learn how to manage stress, increase focus, and enhance fat-burning with proven breathing and meditation exercises.Exclusive Bonuses:🎁 28-Day Chair Yoga Planner: Track your daily progress with this beautifully designed printable planner.🎁 Customized Daily Routine Charts: Achieve your specific goals with weight loss, toning, and mobility trackers.🎁 Professional Video Tutorials: Lifetime access to easy-to-follow demonstrations for every pose and routine.What You’ll Achieve: 🏋️ Weight Loss: Shed pounds safely with routines tailored to burn fat and improve metabolism.💪 Strength and Independence:Feel stronger, move freely, and regain control over your health.🌈 Renewed Confidence: Overcome physical limitations and embrace a more active, joyful lifestyle.Why This Program Works: This isn’t a random collection of yoga poses — it’s a holistic journey designed for YOUR success. With detailed instructions, visual aids, and professional guidance, you’ll feel empowered every step of the way.Perfect for Beginners and Seniors: No floor poses. No complicated moves. Just accessible, effective routines that meet you where you are and help you progress at your own pace. A Gift for Yourself or a Loved One: Whether you’re looking to improve your health or support someone you care about, this book offers the tools to create lasting change.Join the growing community of readers who’ve transformed their lives with Chair Yoga Evolution. Don’t let your limitationsdefine you — embrace a healthier, stronger, and happier version of yourself today!🚀 Scroll Up and Click “Buy Now” to Start Your Journey! Read more

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis. Read more

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body. Read more

“A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice” —Publishers WeeklyThis fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.Organized into eight sections for the major types of poses—standing, seated, core, quadruped, inversions, prone, supine and backbends—and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.“2,100 Asanas is the most comprehensive catalog of yoga poses.” —Yoga Journal Read more

🧘 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🧘Click 'Read more' to discover more of the book's incredible features below 🔻Do daily stresses and constant anxiety weigh you down? Do you find it challenging to unwind and achieve true relaxation? Are episodes of discomfort or panic a frequent disruption in your life?Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement.This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that not only soothes but also strengthens your mind-body connection.In this book, you'll explore:🌿 The Essential Roles Of Breathwork And MindfulnessLearn to use breathing techniques and conscious awareness to immediately affect your body's stress response, encouraging a calm and centered state.🌿 Dynamic Movement PracticesDiscover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful.🌿 Healing Through Body AwarenessUnlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.🌿 Scientific Insights And Holistic ApproachesGain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.By making somatic yoga part of your lifestyle, you'll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga—it's about transforming your relationship with your body and mind.Whether you're a yoga novice or looking to deepen your existing practice, this guide is tailored to help you achieve a harmonious balance in every aspect of your life. Along with the book, you'll gain access to an exclusive Workbook that complements each chapter, enhancing your learning and helping you retain the valuable knowledge shared.Embrace this journey towards a calmer, more centered self. Elevate your health and reclaim your joy through the power of somatic yoga. Scroll up to get your copy today!–––––––––––––––––––––––––––––––🔸🔶🔸 SPECIAL FEATURE 🔸🔶🔸To enhance your reading experience, this book also includes:🧠 FREE Interactive WorkbookDon't just read and forget. Take actions that will allow this information to make a real difference in your life. Customizable Yoga Routines, Personalized Intention Setting, 10-Minute Practice Plan, Goal-Setting Guidance, and more. Read more

Rejuvenate your mind, body, and soul through restorative yoga.   Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.   Here's what you'll find in this highly visual guide:   • Practical information on the amazing benefits of restorative yoga  • 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners • 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain • Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more Read more

Maximize athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels.Inside the pages of this yoga book you'll find:- More than 50 postures with full-colorr photos and step-by-step instructions.- Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance.- Focuses on the functional aspects of yoga, including sports performance and injury prevention.- Information on how yoga can specifically benefit men.- Easy-to-follow steps to execute yoga postures.Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should.No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better. Read more

Bliss is within (your fingers') reach! Step your tired fingers into a pair of teeny yoga pants, roll out your desktop mat, and give those tired digits a stretch (or a workout) with Finger Yoga! This kit -- the perfect gift for yogis -- includes: Mini yoga pants to wear on the pointer and middle fingersA desktop yoga matTwo mini yoga blocksA 32-page illustrated mini book with instructions for finger yoga poses Read more

Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Vīrabhadrāsana II, the original warrior poseTāḍāsana, mountain poseBhujaṅgāsana, cobra poseGaruḍāsana, eagle posePadmāsana, lotus poseVīrāsana, hero poseŚavāsana, corpse pose  Meet iconic Gods and Goddesses, from Gaṇeśa, the elephant-headed god of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasiṣṭha and Viśvāmitra, and their cosmic feud over a wish-fulfilling cow. Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Śiva got his blue throat!   Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga’s true origins.  Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.   Read more

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise- Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people!Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers!Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you! Read more