The complete guide to balancing your chakras and healing your mind, body, and spirit. Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing: A Beginner’s Guide can show you how to harness that power with a wide range of simple exercises for beginners.This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness to live a happier life. With practical instruction and guidance, you’ll learn how to identify what’s ailing you and which chakra is causing it.What sets this meditation book apart from other spiritual books:A VARIETY OF TECHNIQUES: Discover daily habits that make a difference. Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet.HELPFUL ILLUSTRATIONS: Detailed photos and drawings make the tools and exercises even easier to understand.BEGINNER-FRIENDLY APPROACH: Find accessible advice for learning each technique. No previous knowledge or separate yoga book is necessary.Discover the power of balancing your chakras to help you heal and feel your best. Read more

Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper's Chair Yoga for Weight Loss! 🌟"20 Pounds Lighter with Just 10 Minutes a Day!" 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.Why Choose This Book?📈 Tailored for Weight LossThis isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.What’s Inside?40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.BONUS Chapters 📚:The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.🎁 3 Secret Bonuses 🤫:Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!🎥 Lifetime Access to Exercise VideosEnsure you're doing the exercises correctly by following along with professional, easy-to-understand videos!🌍 Why This Book WorksNot just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:Custom Warm-Ups: Prepare your body and prevent sport injuries.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.🔥 What You’ll AchieveWeight Loss: Shed pounds with low-impact, highly effective exercises.Strength & Independence: Feel stronger and get rid of chronic back pain.Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.💯 Risk-FreeWith clear instructions, expert advice, and full support, this book offers incredible value for money and your health.🎁 The Perfect Gift for HealthGive yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!🚀 Scroll Up and Buy Now!🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟 Read more

Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper's Chair Yoga for Weight Loss! 🌟"20 Pounds Lighter with Just 10 Minutes a Day!" 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.Why Choose This Book?📈 Tailored for Weight LossThis isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.What’s Inside?40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.BONUS Chapters 📚:The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.🎁 3 Secret Bonuses 🤫:Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!🎥 Lifetime Access to Exercise VideosEnsure you're doing the exercises correctly by following along with professional, easy-to-understand videos!🌍 Why This Book WorksNot just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:Custom Warm-Ups: Prepare your body and prevent sport injuries.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.🔥 What You’ll AchieveWeight Loss: Shed pounds with low-impact, highly effective exercises.Strength & Independence: Feel stronger and get rid of chronic back pain.Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.💯 Risk-FreeWith clear instructions, expert advice, and full support, this book offers incredible value for money and your health.🎁 The Perfect Gift for HealthGive yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!🚀 Scroll Up and Buy Now!🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟 We, “Nilya PressTM,” are the ones doing the spiral binding and not the author, publisher, or rights holder. Please be aware of this when you purchase this spiral-bound book from the "Nilya Store!" on Amazon.com. We expertly applied a spiral binding for you after purchasing this book, which was originally paper bound and owned by the rights holder! A wonderful spiral-bound book that is easier to handle and opens flat will soon be in your hands, making it simpler to color, sketch, follow a recipe, go over, or take notes for study. If you have any inquiries concerning the spiral binding, please use the Amazon email system to get in touch with us through our "Nilya Store!" storefront. Regards! "Nilya PressTM" Read more

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulnessScience of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research. Read more

Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper's Chair Yoga for Weight Loss! 🌟"20 Pounds Lighter with Just 10 Minutes a Day!" 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.Why Choose This Book?📈 Tailored for Weight LossThis isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.What’s Inside?40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.BONUS Chapters 📚:The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.🎁 3 Secret Bonuses 🤫:Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!🎥 Lifetime Access to Exercise VideosEnsure you're doing the exercises correctly by following along with professional, easy-to-understand videos!🌍 Why This Book WorksNot just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:Custom Warm-Ups: Prepare your body and prevent sport injuries.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.🔥 What You’ll AchieveWeight Loss: Shed pounds with low-impact, highly effective exercises.Strength & Independence: Feel stronger and get rid of chronic back pain.Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.💯 Risk-FreeWith clear instructions, expert advice, and full support, this book offers incredible value for money and your health.🎁 The Perfect Gift for HealthGive yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!🚀 Scroll Up and Buy Now!🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟 Read more

⭐2 Books In 1⭐ 🎁Includes 4 FREE EBOOKS and 101+ video tutorials🎁Do you struggle with stress or low-energy? Do you struggle or procrastinate to exercise every week? Do you dread waking up another day with a tense, stiff or mobility-limited body?The sad truth is too many suffer as we age because we haven't found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you're looking for a solution but haven't found the right one that works for seniors like us.If so, then it's time for a real transformation: Chair Yoga For Seniors Over 60This groundbreaking book offers you over 101+ instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.This is the ONLY Chair Yoga Book you need 😄 Why? Because unlikemost books that overpromise and underdeliver, Chair Yoga For Seniors Over 60is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.THIS BOOK IS FOR YOU IF:❌ you don't want to waste time going to and from the gym❌ you don't want to buy expensive gym memberships❌ you don't want to subscribe to expensive online apps or websites that don't work✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outThis book is for you if:⭐ you don't want to another young trainer who doesn’t know what it it’s like to get older giving you high impact, flare-up creating workout plans that feel like a chore and a dangerous mission⭐you want reduce reliance on pain pills and take control of flare ups and aches. Not just another person who “just eat pain pills and live through the pain”⭐ Constantly hate that your body has failed you, losing your mobility, strength and mental health and having a limited social life.⭐ You want a new way to move that is low-impact but highly effective at building muscle strength without risking a flare up or injury⭐Lose weight, avoid expensive surgery and learn to relax daily. Learn how to transform those pesky “must-do-but-annoying-exercises” into fun, feel-great movements that improve your posture, strength and mental clarity.⭐Learn to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body in every way: flexibility, mobility, strength and posture.Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?If so, Click on “BUY NOW” now and have this complete guide conveniently shipped to your home!================================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance Read more

Maximize athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels.Inside the pages of this yoga book you'll find:- More than 50 postures with full-colorr photos and step-by-step instructions.- Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance.- Focuses on the functional aspects of yoga, including sports performance and injury prevention.- Information on how yoga can specifically benefit men.- Easy-to-follow steps to execute yoga postures.Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should.No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better. Read more

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise- Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people!Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers!Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you! Read more

Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.Make yoga for kids fun and easy with:Kid-friendly instructions―Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.Lessons in independence―Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.A regular routine―Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep.Help kids develop strength, reduce stress, and find calm―all while having fun―with this kids' yoga book. Read more

⭐2 Books In 1⭐ 🎁Includes 4 Extra eBooks🎁✅Reviewed by certified Pilates instructor✅If you've ever feel stressed, low-energy, or often procrastinate or if you struggle through the day with a tense, stiff or mobility-limited body... it is most likely that you haven't found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you're looking for a solution but haven't found the right one that actually works.If so, then it's time for a real transformation: Chair Yoga & Wall Pilates For Seniors. This groundbreaking book offers you over 77 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.This is the ONLY PILATES AND YOGA BOOK you need 😄 Why? Because unlike most books that overpromise and underdeliver, Chair Yoga & Wall Pilates For Seniors is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.Inside this book, you will find over 77 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga. Specifically designed to help you workout at home and lose weight, regain your flexibility, strength and mobility. No prior knowledge needed!THIS BOOK IS FOR YOU IF:❌ you don't want to waste time going to and from the gym❌ you don't want to buy expensive gym memberships or Pilates equipment❌ you don't want to subscribe to expensive online apps or websites that don't work✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outWARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?If so, click on “BUY NOW” now and have this complete guide conveniently shipped to your home!=====================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance Read more

🎁This bundle includes 4 FREE EBOOKS⭐ 63+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS ⭐Ready to regain a firm, calm and youthful face with the power of Face Yoga? Do you struggle with stress, anxiety, or the after-effects of worrying too much? Do you wonder if your facial health is not optimal because you are under the constant hum of the fight-or-flight response? Maybe you're just looking for a solution for a beautiful face and a calming mind but haven't found the right one that works for you.If so, then it's time for a real transformation: Face Yoga Book: Facial Exercises For Firm Skin And Anti-AgingThis groundbreaking book offers you 63+ exercises designed to reduce anxiety, improve facial muscle tone and flexibility, and create more relaxation and more youthful looking face in just under 10 minutes a day.Yes, in just 10 minutes a day, you can start transforming your health and facial vitality. Because here's just a fraction of what you will discover inside:Discover the power of face yoga, and how you can avoid the dangerous and risky procedures and surgeriesLearn to activate relaxation response to regulate your nervous system and increase your emotional resilience63+ targeted exercises to release tension in common problem areas like your eyes, forehead, cheeks, mouth and temples. providing immediate relaxation and elasticity2 breathing techniques designed to calm your vagus nerve and nervous system.Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with othersAnd much, much more inside!Most books overpromise and underdeliver. But this Face Yoga Book is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their facial symmetry and relaxation in the head area.Are you ready to finally take control of your stress, anxiety, revitalize your face with these simple, fun and calming exercises? If so, don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!=====================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons that show you somatic relaxation exercises🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance Read more

"Yoga: The Advanced Lessons" Will Be Your Personal Secret Weapon!Inside you’ll find 30 challenging poses (like Crow, Peacock, Scorpion and more) to help take your practice from Plain Jane to awe-inspiring—just like your favorite Instagram yogis! If You’ve Ever Wanted To Learn How To Do Amazing Bendable Feats Of Art, Then Look No Further...This yoga book has got you covered and then some! These 30 challenging poses will help you get to pro level--ASAP. If you're committed to elevating your yoga game and having fun at the same time, then "Yoga: The Advanced Lessons" will be your personal coach. Not Only Are You Going To Master Some Of The Most Challenging Poses, But Look What Else You’ll Find Inside…Ways to make advanced poses even more challengingWhy you should take your yoga practice outdoorsThe do’s and don'ts of an outdoor yoga sessionA Brief history of yogaWhy yoga is beneficial for your health and well-beingDetailed pictures and instructions for achieving mind-bending posesWhy meditation is essential to your yoga practiceHow to connect your body, mind and spirit for an even more intense yoga sessionPlus, so much more!So if you’re up for a challenge and you’re ready to push your yoga routine to the next level, then I challenge you to spend the next 30 days committing to the poses in this book. But be warned: this is for serious yogis only! Think You’ve Got What It Takes?==> Scroll up and click the buy button to get your copy now! tags: yoga, yoga books, yoga poses, yoga advanced, stretching, yoga for weight loss, yoga exercises, mindfulness, yoga for beginners, bodyweight exercises, restorative yoga, yin yoga Read more